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Aspire to Inspire Training Journal

$40.00

If you want to improve your training effectiveness and competition performance, this is the resource for you. The Aspire to Inspire Training Journal is a comprehensive goal-setting, training, and competition review tool. This journal includes seven templates that can help you plan, track, and evaluate your training and performance, including:

Goal-Setting Guide

  • Identifying Your Core Values

  • Creating Performance Goals

  • Goal Planning

Training and Competition System

  • Weekly Overview

  • Daily Tracking

  • Monthly Overview

  • Event Review

When you use these templates, you can expect to:

  • Create meaningful goals and plans

  • Identify your current habits and patterns and develop new ones

  • Stay committed, focused, and motivated during your training

  • Review and adjust your approach to your goals and focuses

  • Track and analyze your competition preparation and performance

  • Improve your awareness and understanding of yourself as an athlete, competitor, and person

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