Aspire to Inspire Starter Journal

$40.00

If you are new to journaling and want to learn how to develop the habit and skills, this is the resource for you. The Aspire to Inspire Starter Journal is a journal habit development and competition review tool. This journal includes a phased learning approach to planning, tracking, and evaluating your day to day training and performance. This Journal Includes:

Goal-Setting Guide

  • Identifying Your Core Values

  • Creating Performance Goals

  • Goal Planning

Daily Tracking Phased Development Plan

  • Phase I: Glows and Grows

  • Phase 2: Missions

  • Phase 3: Daily Tracking

Competition Review

  • Tournament Preparation Review

When you use these templates, you can expect to:

  • Create meaningful goals and plans

  • Stay committed, focused, and motivated during your training

  • Review and adjust your approach to your goals and focuses

  • Track and analyze your competition preparation and performance

  • Improve your awareness and understanding of yourself as an athlete, competitor, and person

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